This evening I took my resurrected un-stolen mountain bike out of the garage and pumped up the tires, and attached a bag to the front. I then then did a quick ride in the neighborhood. Loads of fun!! Will take the bike out tomorrow on a long trip to Larry's house in the river valley, then we will go the to the AGA gallery in his car. Biking and art (photography), should be a great day.
I plan on riding the bike a lot this spring/summer/fall. I want and need to get into as good of shape as I can before the coming trip. The doctor said I was only slightly overweight for my age, height, I will work on the weight and my wind for the next 5 months or so. Am 239 pounds today (doctors scale), if I can get down to 215-220 by the time I get on the plane to Thailand, that would be quite nice. After only a months weight loss effort, I feel improved, things are definitely moving in the right direction. I got to keep motivating myself to improve my physical condition. "It is for the photos Gerry!", "It is for the film Gerry!"