Down To 228lbs

Left at 234, came back at 228lbs. I need to get into better shape in the coming months, hopefully I can keep my weight around 230lbs and do lots of cycling and maybe even some swimming. I am turning into an old fart pretty fast and the better shape I can keep myself the better chance I have not to be to lazy when it comes to pushing myself photographically.  The 8 days in the Mae Sot dump site were extremely exhausting, I have never been in that kind of heat, it was unbelievable at times (how do the families exist there?). I am almost 50 years old, time to stop pissing around and get into better condition.