Keep Getting Locked Out

Travelling can be such a pain when using your various online stuff overseas. So far during this 7 week trip to Thailand, I have been locked out of my bank 2 times, out of my Gmail account and now out of Facebook. There are assumptions made that you are a hacker, then you need to follow multiple steps to log on again. The bank was the worst, I had to make long distant phone calls, that I paid for. Having money in your bank account but being unable to access it sucks. Spent an hour trying to log onto Facebook today. You have done nothing wrong but pay for the illegal activity of others. What a pain in the butt!