So far so good, after 2 weeks (last Sunday). I weighed myself and was down to 242 lbs, down from 250 lbs. Not sure how realistic this first measurement is, will try again the last Sunday of my next work week. That should give me a better indication if the weight loss real or a blip. I got to lose some weight if I hope to be able to slosh around the dump making photos and doing the donation work in May.