It was a poor week biking wise. I only did one shorter ride earlier in the week and one tonight when I did 21.4KM over a 1 hour and 1 minute ride. Earlier in the week I did play a physically taxing round of golf which put me in the sore body category for two or three days. I need to do more thou, more but not so much that I hurt myself! People have started telling me I have lost weight so I guess I am on the right track. Back to work tomorrow night where I can do my push-ups, sit-ups, chin-ups, stairs etc.
Anyway the physical fitness progress is slow but study. My trip is 5 months away, I need to get in proper condition to be able to create the work I hope to create.
Anyway the physical fitness progress is slow but study. My trip is 5 months away, I need to get in proper condition to be able to create the work I hope to create.
